Yoga means union - union of environment, the senses, body, mind, and soul.
Yoga is about concentrating on the mind and body to bind yourself to God. It balances the mind, soul and emotions, so we can connect with our individual spirit.
We guide visitors to experience body-centered restful awareness & find the perfect way to do the postures.
Deep Breathing method improves the metabolism
Crescent Moon Pose
Half moon pose stretches waist muscles ,improves posture & digestive health
Warrior pose strengthens thighs ,hips & helps to align the pelvis
Tree pose strengthens the legs & back
Sun salutation tones the arms & thighs
Standing Knee Pose
Standing knee pose improves flexibility in thighs
Palm Tree Pose
Palm Tree pose helps to strengthen the ankles & stretches the back
Chair pose helps to strengthen the back, legs and abs
Triangle pose helps to strengthen the lower bod & tone the waist
Downward Facing Dog Pose
Downward facing dog pose stretches the back & strengthen the whole body
Stand Forward Pose
Stand Forward pose helps to improve concentration & memory. Tones the entire body & aids weight loss by working out subtle muscle mass. Shapes the leg muscles & boost respiration.
Lord of Dance Pose
Dance pose tone the hips & align the spine.
Cobra pose builds the strength & flexibility in back muscles & can help to correct the posture.
Bridge pose strengthens the torso & helps to tone hips.
Spinal Twist Pose
Spinal Twist pose stretches the back & helps align the pelvis.
Shoulder Twist Pose
Shoulder twist pose helps to strengthen the abs , back & align the legs.
Spine Extension works on the shoulders & could help tone the legs & waist.
Gate pose help to tone the sides & relieve overall tension.
Grounded V help to stimulate the body & tone the abdomen.