Place for Meditation is so important .Secluded places are the best to do meditation. Our MeditationResort is located perfectly in a naturally secluded place with mountain facing the Arabian sea.
People can do meditation in the sea shore or we have a mediatation room in the resort.
The modern life style gives people more stress & tiredness it makes people more unhappy, impatient and frustrated. This will affect health also. Meditation makes the mind calmer and more focused. A simple ten or fifteen minute breathing meditation can overcome the stress and find some inner peace and balance.
Meditation help us to understand our own mind. Humans should transform their mind from negative to positive, from disturbed to peaceful, from unhappy to happy.
Third eye meditation
Avivo MeditationResort teaches how to do third eye meditation with ease.
There are seven chakras points of consciousness in our body. These Chakras are situated at different points in our body. Among these Chakras, the 6th Chakra is known as ' Aagya Chakra' located between the eyebrows and is said to be the seat of the mystical "third eye".
The physical location of this chakra is at the center of our forehead. Just above the place between our eyes. It is believed that Kundalini (the energy field) travels from the first Chakra and travels to 2nd, 3rd, 4th…..chakra to reach the 7th Chakra of Sahasrara. Here it meets with the Supreme Consciousness.
This 3rd eye meditation revolves around this 6th center of consciousness - Agya Chakra. This Agya Chakra' is considered as the center where our third eye resides. Though there is no physical third eye present in the body but at a more subtle, spiritual plane it has been experienced by many people that a stimulating center of consciousness exist here.
1.Sit in the lotus pose (cross legged).
2.Keep your spine straight.
3.Close your eyes.
4.Inhale and exhale deeply for 3 times.
5.Now concentrate on the middle of your forehead around the area which is a few centimeters above the middle of your eyes.